Blogged with the Flock Browser
Thursday, August 06, 2009
Wednesday, August 05, 2009
Novartis starts testing swine flu vaccine (AP)
AP - Swiss drugmaker Novartis has begun injecting its swine flu vaccine into people in the company's first human tests, a spokesman said Wednesday. The vaccine is being tested in a yearlong trial of 6,000 people of all ages in Britain, Germany and the United States, Novartis spokesman Eric Althoff told The Associated Press, adding that the vaccine will likely be on the market before the trial finishes.
Blogged with the Flock Browser
Flu Vaccine: Who Needs it?
Flu Vaccine: Who Needs it?
Many people think that flu is nothing more than a cold gone real bad. That is not the truth because unlike common cold, flu is a very serious illness.
In fact, there are some groups of people for whom flu can prove to be fatal. Physicians have confirmed that in recent times the number of flu cases being detected in clinics has gone up. In the face of this it has become clear that flu vaccination is a good thing and should be administered as early as possible.
For example, people over the age of 30 are able to move around and do not suffer much if they are administered the flu vaccine. This is in sharp contrast to younger people (over 30) who do not receive a vaccination and suffer from body pains, high fever, and are often bed ridden for more than a week. The worst part of flu is that you are unable to eat properly thus compounding your weakness.
Without flu vaccination, the patients are likely to feel very bad not only physically but emotional and mentally as well. This condition can last for up to two weeks leaving behind a much-weakened individual. It should be noted that during follow-up these patients were quick to ask as to when they could get their flu shot because no one would want to go through that nightmare experience again.
Seasonal flu can be a very devastating time for someone in good condition. For the elderly or the infirmed, flu can even cause death. There are several categories of people that need to be vaccinated against flu.
These include people in the health care industry, anyone over 50 years of age, children between 6 months and 5 years, pregnant women, and anyone who is residing long-term in a nursing home or other healthcare facility.
Children between 6 months and 18 years of age that are on aspirin therapy also need flu vaccine. Anyone suffering from a chronic condition such as diabetes, heart disease, high blood pressure, and so on should also be vaccinated. Anyone suffering from immune system disorders or respiratory disorders also needs flu vaccine. The same applies to anyone living with any of the above category of individuals.
Note that the flu vaccine is not a guarantee that you will never catch flu. What the vaccine will do is to lower the problems that arise once you catch it. Flu patients tend to be bedridden and can lose on work time for weeks.
The vaccine can cut down this time to a couple of days. If you are afraid of needles then you can get the nasal spray form of the flu vaccine. A flu vaccine can lower the chances of getting flu by as much as 92%.
Do not use a flu vaccine on yourself if you have had a bad reaction to the same shot or spray earlier, if you have an allergy to eggs, or if you have had Guillain-Barre syndrome in the 6 weeks since your last flu shot.
Paul Cass
www.HealthAndBeautyInformation.com
www.ALifeAfterAStroke.com
In fact, there are some groups of people for whom flu can prove to be fatal. Physicians have confirmed that in recent times the number of flu cases being detected in clinics has gone up. In the face of this it has become clear that flu vaccination is a good thing and should be administered as early as possible.
For example, people over the age of 30 are able to move around and do not suffer much if they are administered the flu vaccine. This is in sharp contrast to younger people (over 30) who do not receive a vaccination and suffer from body pains, high fever, and are often bed ridden for more than a week. The worst part of flu is that you are unable to eat properly thus compounding your weakness.
Without flu vaccination, the patients are likely to feel very bad not only physically but emotional and mentally as well. This condition can last for up to two weeks leaving behind a much-weakened individual. It should be noted that during follow-up these patients were quick to ask as to when they could get their flu shot because no one would want to go through that nightmare experience again.
Seasonal flu can be a very devastating time for someone in good condition. For the elderly or the infirmed, flu can even cause death. There are several categories of people that need to be vaccinated against flu.
These include people in the health care industry, anyone over 50 years of age, children between 6 months and 5 years, pregnant women, and anyone who is residing long-term in a nursing home or other healthcare facility.
Children between 6 months and 18 years of age that are on aspirin therapy also need flu vaccine. Anyone suffering from a chronic condition such as diabetes, heart disease, high blood pressure, and so on should also be vaccinated. Anyone suffering from immune system disorders or respiratory disorders also needs flu vaccine. The same applies to anyone living with any of the above category of individuals.
Note that the flu vaccine is not a guarantee that you will never catch flu. What the vaccine will do is to lower the problems that arise once you catch it. Flu patients tend to be bedridden and can lose on work time for weeks.
The vaccine can cut down this time to a couple of days. If you are afraid of needles then you can get the nasal spray form of the flu vaccine. A flu vaccine can lower the chances of getting flu by as much as 92%.
Do not use a flu vaccine on yourself if you have had a bad reaction to the same shot or spray earlier, if you have an allergy to eggs, or if you have had Guillain-Barre syndrome in the 6 weeks since your last flu shot.
Paul Cass
www.HealthAndBeautyInformation.com
www.ALifeAfterAStroke.com
Tuesday, August 04, 2009
What should you do if you think you are having a stroke?
What should you do if you think you are having a stroke?
A stroke is a very serious injury to the brain. It is almost life threatening in most cases. There are so many different ways to react to this devastating disease but you have to stay calm and think about what you need to do to keep your body safe from having more problems later on down the road.
A stroke is something that is going to injure the brain. You may not realize that you having a stroke when it happens. However it is something that you will know about later on when it is done. The people that are around you at the time of your stroke may not know that you having it either. You may not be able to call 911 on your own and you might have to rely on someone else to help you with this. Your family and friends think that you are just confused or something else is wrong.
This is the one reason that everyone should know and understand the signs of a stroke and what to do if you think that you or someone that you know is having a stroke. It is important so that you can react fast and get the necessary help there that will save a life. Do not wait, it may be too late.
You should not wait for the symptoms of a stroke to get worse. If you believe that you are having a stroke or someone is having a stroke, you need to call 911 immediately and get them he health care that they need. It is important to make sure that they get to the hospital so that they are in the right hands to take care of them. Making that choice to make the call to 911 can save a life even if it is not a stroke that they are taking it is better to be safe than sorry later on down the road.
Getting regular check ups from your doctor is another thing that will help to save a life. You need to make sure that you and everyone that you know is getting the help that they need to keep them safe. You should see a doctor on a regular basis so that they can find out if you are at risk for a life-threatening stroke and if you should be on medication for things like high blood pressure or heart disease. It is never too early to find out if you are at risk.
When you are prepared and have all the knowledge that you need you will feel better and you will have the tools to make sure that you are around for a long time to come.
Monday, October 01, 2007
3 TIPS TO HELP MANAGE EVERYDAY STRESS
Often at times stress will manifest when we carry over
yesterday’s concerns into our present day concerns can
accumulation will almost always end up in a high stress
level.
Therefore, we must be able to “dump” all of our
concerns from the previous day or days and concentrate
wholly on our today with that in mind here are a couple
of tips to help destress.
Busting Stress Tip 1
Resolve right now to release every thought from yesterday
and be only mindful of the now…. this thought only...this
breath...this moment. Take in three very deep breaths and
slowly release each one.
At the same time feel each and every concern, each and
every problem, and each and every unresolved moment, begin
to dissolve. You can deal with them at a later time. For
now, you are only to be in this very moment.
Now go to your inner quiet place. Go deep inside to a place
where you feel that you are at peace and then just relax
and breathe in deeply and enjoy the feeling of being at one
and at peace within yourself.
Use this special time and place to be calm. Free your mind
and body of all worry, all regret, all disappointment, all
anger and grief.
Busting Stress Tip 2
Next, think of one particular act, such as rocking your
baby, taking a quick stroll, raking the leaves, and do that
one simple thing. All the while, your mind is quiet and
calm and you are in your own special place within.
Practice this act of quiet and calm each day and you will
see that you will accomplish so much more. At the first
sign of being stressed, go back to this mindful, quiet
place and start all over again until you have reached your
inner place of calm.
Stress Busting Tip 3
The very best thing that you can do for yourself is to eat,
drink and rest to your health!
Stress is easily brought on by not eating and drinking
properly. When you don’t get the number of hours of sleep
that you need each night, you are only setting yourself up
for additional stress.
Limit the amount of salt, sugar, caffeine and alcohol in
your diet. Drink plenty of clean, pure water each day and
do at least moderate exercise each day. This will breathe
new life into your skin, hair and will nourish all of your
vital organs.
Take time to breathe properly! Take deep belly breathes to
send pure oxygen to all of your body.
Laugh and then laugh some more. It is food for the soul!
Spend time doing the things that please you most. Engage in
healthy and fulfilling relationships and work on problems
that would erode the closeness that you have with someone
special.
When we are content and living a balanced life everyday
stresses seem to pale in comparison. We are better equipped
to deal with the unexpected.
Paul Cass
www.HealthAndBeautyInformation.com
yesterday’s concerns into our present day concerns can
accumulation will almost always end up in a high stress
level.
Therefore, we must be able to “dump” all of our
concerns from the previous day or days and concentrate
wholly on our today with that in mind here are a couple
of tips to help destress.
Busting Stress Tip 1
Resolve right now to release every thought from yesterday
and be only mindful of the now…. this thought only...this
breath...this moment. Take in three very deep breaths and
slowly release each one.
At the same time feel each and every concern, each and
every problem, and each and every unresolved moment, begin
to dissolve. You can deal with them at a later time. For
now, you are only to be in this very moment.
Now go to your inner quiet place. Go deep inside to a place
where you feel that you are at peace and then just relax
and breathe in deeply and enjoy the feeling of being at one
and at peace within yourself.
Use this special time and place to be calm. Free your mind
and body of all worry, all regret, all disappointment, all
anger and grief.
Busting Stress Tip 2
Next, think of one particular act, such as rocking your
baby, taking a quick stroll, raking the leaves, and do that
one simple thing. All the while, your mind is quiet and
calm and you are in your own special place within.
Practice this act of quiet and calm each day and you will
see that you will accomplish so much more. At the first
sign of being stressed, go back to this mindful, quiet
place and start all over again until you have reached your
inner place of calm.
Stress Busting Tip 3
The very best thing that you can do for yourself is to eat,
drink and rest to your health!
Stress is easily brought on by not eating and drinking
properly. When you don’t get the number of hours of sleep
that you need each night, you are only setting yourself up
for additional stress.
Limit the amount of salt, sugar, caffeine and alcohol in
your diet. Drink plenty of clean, pure water each day and
do at least moderate exercise each day. This will breathe
new life into your skin, hair and will nourish all of your
vital organs.
Take time to breathe properly! Take deep belly breathes to
send pure oxygen to all of your body.
Laugh and then laugh some more. It is food for the soul!
Spend time doing the things that please you most. Engage in
healthy and fulfilling relationships and work on problems
that would erode the closeness that you have with someone
special.
When we are content and living a balanced life everyday
stresses seem to pale in comparison. We are better equipped
to deal with the unexpected.
Paul Cass
www.HealthAndBeautyInformation.com
Thursday, September 27, 2007
Effectively Treating Arthritis
Your Health and Effectively Treating Arthritis
Arthritis is a disease that affects thousands of people
each year. In most cases doctors will be agreeable to
prescribe medication to you for both the disease and for
the pain that is associated with all forms of arthritis.
There are many natural and alternative ways to treat
arthritis and the symptoms associated with it.
One of the first things that you may want to consider is
looking at your diet and what you are putting into your
body. Studies show that there may be a direct correlation
between what you eat and your risk of arthritis.
These studies showed that those people who ate a diet that
was rich in certain vitamins and antioxidants had a reduced
risk of pain associated with arthritis as well as further
progression of the disease.
The vitamins and antioxidants in question are as follows:
· Vitamin E.
Studies show that a dietary supplement of Vitamin E helps
to reduce arthritis inflammation.
· Vitamin C.
Vitamin C helps to slow all forms of arthritis as well as
reduce knee and joint pain.
· Beta-carotene.
Beta-carotene works the same as Vitamin C in reducing
inflammation and slowing down arthritis.
· Lutein (antioxidant).
Studies show that lutein lowers the risk of knee
osteoarthritis.
· Lycopene (antioxicant).
Lycopene is another antioxidant that is effect for
osteoarthritis of the knee.
Exercise is also very important in the treatment of
arthritis. Many people with all forms of arthritis avoid
exercise due to the pain but it is important to keep as
mobile as possible and to incorporate some form of
beneficial exercise into your daily routine.
Exercises that work well with all forms of arthritis
include Tai Chi and Qi Gong. Both of these exercise methods
but little strain on your muscles and limbs, therefore
giving you the movement that you need.
Living with the chronic pain of arthritis and
osteoarthritis takes a great deal of courage and
perseverance.
Paul Cass
www.HealthAndBeautyInformation.com
Arthritis is a disease that affects thousands of people
each year. In most cases doctors will be agreeable to
prescribe medication to you for both the disease and for
the pain that is associated with all forms of arthritis.
There are many natural and alternative ways to treat
arthritis and the symptoms associated with it.
One of the first things that you may want to consider is
looking at your diet and what you are putting into your
body. Studies show that there may be a direct correlation
between what you eat and your risk of arthritis.
These studies showed that those people who ate a diet that
was rich in certain vitamins and antioxidants had a reduced
risk of pain associated with arthritis as well as further
progression of the disease.
The vitamins and antioxidants in question are as follows:
· Vitamin E.
Studies show that a dietary supplement of Vitamin E helps
to reduce arthritis inflammation.
· Vitamin C.
Vitamin C helps to slow all forms of arthritis as well as
reduce knee and joint pain.
· Beta-carotene.
Beta-carotene works the same as Vitamin C in reducing
inflammation and slowing down arthritis.
· Lutein (antioxidant).
Studies show that lutein lowers the risk of knee
osteoarthritis.
· Lycopene (antioxicant).
Lycopene is another antioxidant that is effect for
osteoarthritis of the knee.
Exercise is also very important in the treatment of
arthritis. Many people with all forms of arthritis avoid
exercise due to the pain but it is important to keep as
mobile as possible and to incorporate some form of
beneficial exercise into your daily routine.
Exercises that work well with all forms of arthritis
include Tai Chi and Qi Gong. Both of these exercise methods
but little strain on your muscles and limbs, therefore
giving you the movement that you need.
Living with the chronic pain of arthritis and
osteoarthritis takes a great deal of courage and
perseverance.
Paul Cass
www.HealthAndBeautyInformation.com
Saturday, September 22, 2007
Just to make you smile :-) NEW - Miracle Cure!
NEW - Miracle Cure!
shyness? Do you sometimes wish you were more assertive?
If you answered yes to any of these questions, ask your
doctor or pharmacist about White Wine. If White Wine is not
your taste, then Whisky, Gin, Rum, etc, can be used as a
substitute.
White Wine is the safe, natural way to feel better and more
confident about yourself and your actions. White Wine can
help ease you out of your shyness and let you tell the
world that you're ready and willing to do just about
anything.
You will notice the benefits of White Wine almost
immediately, and with a regimen of regular doses you can
overcome any obstacles that prevent you from living the
life you want to live. Shyness and awkwardness will be a
thing of the past and you will discover many talents you
never knew you had. Stop hiding and start living, with
White Wine.
However, White Wine may not be right for everyone. Women
who are pregnant or nursing should not use White Wine.
However, women who wouldn't mind nursing or becoming
pregnant are encouraged to try it.
Side effects may include dizziness, nausea, vomiting,
incarceration, erotic lustfulness, loss of motor control,
loss of clothing, loss of money, loss of virginity,
delusions of grandeur, table dancing, headache,
dehydration, dry mouth, and a desire to sing Karaoke and
play all-night rounds of Strip Poker, Truth Or Dare, and
Naked Twister.
WARNING:
The consumption of White Wine may make you think you are
whispering when you are not.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The consumption of White Wine is a major factor in dancing
like a idiot.
The consumption of White Wine may cause you to tell your
friends over and over again that you love them.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The consumption of White Wine may cause you to think you
can sing.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The consumption of White Wine may lead you to believe that
ex-lovers are really dying for you to telephone them at
four in the morning.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The consumption of White Wine may make you think you can
logically converse with members of the opposite sex without
spitting.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The consumption of White Wine may create the illusion that
you are tougher, smarter, faster and better looking than
most people.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The consumption of White Wine may lead you to think people
are laughing WITH you.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
NOW JUST IMAGINE WHAT YOU COULD ACHIEVE WITH RED WINE!
Author unknown
Have a great day
Paul Cass
Thursday, September 20, 2007
What's Causing Your Dry Skin?
Dry skin happens to be very uncomfortable.
It also happens to be something that you can avoid by
just paying attention to how you are caring for your skin.
The causes of dry skin range widely but there are some
considerations for this condition that happen more often
than not.
You may have just bathed in water that was too hot too
often or you may have a medical condition that is causing
your skin to become too dry.
In any case, understanding what is causing your dry skin
will help you to prevent it from happening over and over
again.
Common Dry Skin Causes
The causes for dry skin range in severity too. While you
may be just a bit uncomfortable with the itchy skin, for
others it is painful. Here are some of the causes that you
may have been exposed to.
• Low humidity. When you are exposed to warm air indoors
and then venture out into the cold outdoor air, your skin
reacts to this humidity level. Because it is used to the
warmer temperatures, when you are outdoors it easily can
dry out causing your skin to flake and even hurt at times.
• Too Much Washing. If you wash your skin too often or you
are using a very hot temperature of water, your skin loses
its important natural oils which results again in dry skin.
• Soap. Some soaps are too harsh for the skin. They will
draw out and wash away those natural oils which will leave
your skin dry and cracking. Using only mild soaps can be
helpful in avoiding dry skin.
• Vitamin A. If you don’t get enough Vitamin A in your
diet, you too may experience dry skin. Adding more will
reduce the occurrence and severity of your dry skin.
• An illness. There are several illnesses that can bring on
dry skin. Usually this is due to the medications that you
may be taking for the illness that you have.
• Sunlight. Sunlight actually can draw out the moisture in
your skin, too, leaving it dry. To avoid this problem, seek
out a moisturizer that provides sun blocking benefits to
you, too.
The cause of your dry skin may be something different, too.
The fact is that there are many causes to this common
condition.
The good news is that most of the time all that is needed
is prevention from these conditions or a few moisturizers
to give you the relief you deserve.
Paul Cass
www.healthandbeautyinformation.com
It also happens to be something that you can avoid by
just paying attention to how you are caring for your skin.
The causes of dry skin range widely but there are some
considerations for this condition that happen more often
than not.
You may have just bathed in water that was too hot too
often or you may have a medical condition that is causing
your skin to become too dry.
In any case, understanding what is causing your dry skin
will help you to prevent it from happening over and over
again.
Common Dry Skin Causes
The causes for dry skin range in severity too. While you
may be just a bit uncomfortable with the itchy skin, for
others it is painful. Here are some of the causes that you
may have been exposed to.
• Low humidity. When you are exposed to warm air indoors
and then venture out into the cold outdoor air, your skin
reacts to this humidity level. Because it is used to the
warmer temperatures, when you are outdoors it easily can
dry out causing your skin to flake and even hurt at times.
• Too Much Washing. If you wash your skin too often or you
are using a very hot temperature of water, your skin loses
its important natural oils which results again in dry skin.
• Soap. Some soaps are too harsh for the skin. They will
draw out and wash away those natural oils which will leave
your skin dry and cracking. Using only mild soaps can be
helpful in avoiding dry skin.
• Vitamin A. If you don’t get enough Vitamin A in your
diet, you too may experience dry skin. Adding more will
reduce the occurrence and severity of your dry skin.
• An illness. There are several illnesses that can bring on
dry skin. Usually this is due to the medications that you
may be taking for the illness that you have.
• Sunlight. Sunlight actually can draw out the moisture in
your skin, too, leaving it dry. To avoid this problem, seek
out a moisturizer that provides sun blocking benefits to
you, too.
The cause of your dry skin may be something different, too.
The fact is that there are many causes to this common
condition.
The good news is that most of the time all that is needed
is prevention from these conditions or a few moisturizers
to give you the relief you deserve.
Paul Cass
www.healthandbeautyinformation.com
Monday, September 17, 2007
An Overview To Exercise During Pregnancy
Exercise During Pregnancy
Many expectant mothers realize that healthy nutrition and
balanced active lifestyles enable them to have healthier
pregnancies and newborns, and to get through the birthing
process and labor more readily and easily.
The level of your continued efforts will depend a lot on
your pre-pregnancy fitness levels.
Exercise stimulates all the body’s systems and holistically
speaking doing the right types of exercises can actually
assist in the childbirth process, with all its challenges
and obstacles.
Respiratory, muscular, circulatory, nervous system, lifting
mood, positive hormones, balanced system can all benefit
the reproductive processes, outcome.
Not over-exerting yourself is key and depending on the
types of sports, workouts that you prefer or are required,
trimester, timing, fitness levels, condition and risk
factors, your medical practitioner and fitness instructor
will be able to advise and customize an exercise during
pregnancy type workout, full-body, aerobic, stretching,
toning, sculpting, breathing, relaxing will be alternated
for optimal benefit.
Exercise also assists with mood and generally more positive
feelings of being energized, more positive and not being
victim to the physical signs and discomforts that threaten
to overwhelm and control during the passage of nine months,
It helps with painful joints, swollen ankles, keeps blood
pressure in check. So whether in the gym, using equipment,
or at home, taking a pre-natal yoga class, swimming,
walking daily or at least 3-4 times a week, will leave you
feeling more like yourself and less like a shapeless,
oversized blimp.
As to which types of exercises is most suited, safe and
gives the maximum benefit, will depend pretty much on the
individual, as no two women or pregnancies for that matter
are or will be the same.
Ensure that you discuss your medical condition and risks
with your medical care-giver or gynecology team before
starting a new regimen or workout, or the level of strain,
intensity and duration you and your pregnant body, fetus
will be able to handle comfortable, without putting anyone
or anything at increased risk.
There is a myth and misconception that pregnancy and
exercise do not mix, for it increases the risk for a
miscarriage, there is no scientific evidence to support
this hypothesis.
Paul Cass
Many expectant mothers realize that healthy nutrition and
balanced active lifestyles enable them to have healthier
pregnancies and newborns, and to get through the birthing
process and labor more readily and easily.
The level of your continued efforts will depend a lot on
your pre-pregnancy fitness levels.
Exercise stimulates all the body’s systems and holistically
speaking doing the right types of exercises can actually
assist in the childbirth process, with all its challenges
and obstacles.
Respiratory, muscular, circulatory, nervous system, lifting
mood, positive hormones, balanced system can all benefit
the reproductive processes, outcome.
Not over-exerting yourself is key and depending on the
types of sports, workouts that you prefer or are required,
trimester, timing, fitness levels, condition and risk
factors, your medical practitioner and fitness instructor
will be able to advise and customize an exercise during
pregnancy type workout, full-body, aerobic, stretching,
toning, sculpting, breathing, relaxing will be alternated
for optimal benefit.
Exercise also assists with mood and generally more positive
feelings of being energized, more positive and not being
victim to the physical signs and discomforts that threaten
to overwhelm and control during the passage of nine months,
It helps with painful joints, swollen ankles, keeps blood
pressure in check. So whether in the gym, using equipment,
or at home, taking a pre-natal yoga class, swimming,
walking daily or at least 3-4 times a week, will leave you
feeling more like yourself and less like a shapeless,
oversized blimp.
As to which types of exercises is most suited, safe and
gives the maximum benefit, will depend pretty much on the
individual, as no two women or pregnancies for that matter
are or will be the same.
Ensure that you discuss your medical condition and risks
with your medical care-giver or gynecology team before
starting a new regimen or workout, or the level of strain,
intensity and duration you and your pregnant body, fetus
will be able to handle comfortable, without putting anyone
or anything at increased risk.
There is a myth and misconception that pregnancy and
exercise do not mix, for it increases the risk for a
miscarriage, there is no scientific evidence to support
this hypothesis.
Paul Cass
Saturday, September 15, 2007
How to deal with having a stroke
How to deal with having a stroke
It is not always easy to deal with someone that has gone
through a stroke in your life. If you or someone that you
know has been the victim of a stroke, then you must know
that this is one of the hardest times that a person can go
through. It is very unpredictable and there are no side
effects that will be the same. It is important to make sure
that you are giving the right amount of support and care to
anyone that has known the devastation of a stroke.
There are negative emotions that a person is going to have
to go through when they are the victims of a stroke.
Feeling sad about the ability to do something that you once
could do so well is torture for some. This is going to be a
normal emotion and one that many people will go through.
You need to learn how to accept this and anyone that is
helping a stroke victim out should also know that this is a
sensitive area that has to be dealt with the right way.
The following will be some of the emotional feelings that a
person can go through when they are trying to help someone
get over a stroke. You should pay attention to these
problems and treat them as you can with each person that
you are dealing with.
* Emotional stability, sudden laughing or crying
* Anxiety
* Grief at the loss of mobility
* Humiliation
* Depression
* Memory loss
* Confusion
A person that is suffering from a stroke will have
different on the area of the brain injury. People who have
had a strong on the right side of their brain will tend to
experience memory problems, time disorientation and
emotional highs and lows. They may also be less able to use
abstract thinking and talk too much.
People that have had a stroke on the left side of their
brain may have more problems with their speech and reading
abilities as well. They will also be more cautions and get
frustrated a lot easier. The left-brain injuries are more
often from depression. This is not exact but it is a good
theory for why people that are depressed go through such a
terrible time with their physical and emotional pain.
Remember to have compassion, love and understanding when it
comes to helping someone that has dealt with a stroke. This
is the best way to get them back on track and keep them
motivated for a fast recovery. You want to get them through
the hard times and keep them ready for the better times
that are coming.
Take Care
Paul Cass
It is not always easy to deal with someone that has gone
through a stroke in your life. If you or someone that you
know has been the victim of a stroke, then you must know
that this is one of the hardest times that a person can go
through. It is very unpredictable and there are no side
effects that will be the same. It is important to make sure
that you are giving the right amount of support and care to
anyone that has known the devastation of a stroke.
There are negative emotions that a person is going to have
to go through when they are the victims of a stroke.
Feeling sad about the ability to do something that you once
could do so well is torture for some. This is going to be a
normal emotion and one that many people will go through.
You need to learn how to accept this and anyone that is
helping a stroke victim out should also know that this is a
sensitive area that has to be dealt with the right way.
The following will be some of the emotional feelings that a
person can go through when they are trying to help someone
get over a stroke. You should pay attention to these
problems and treat them as you can with each person that
you are dealing with.
* Emotional stability, sudden laughing or crying
* Anxiety
* Grief at the loss of mobility
* Humiliation
* Depression
* Memory loss
* Confusion
A person that is suffering from a stroke will have
different on the area of the brain injury. People who have
had a strong on the right side of their brain will tend to
experience memory problems, time disorientation and
emotional highs and lows. They may also be less able to use
abstract thinking and talk too much.
People that have had a stroke on the left side of their
brain may have more problems with their speech and reading
abilities as well. They will also be more cautions and get
frustrated a lot easier. The left-brain injuries are more
often from depression. This is not exact but it is a good
theory for why people that are depressed go through such a
terrible time with their physical and emotional pain.
Remember to have compassion, love and understanding when it
comes to helping someone that has dealt with a stroke. This
is the best way to get them back on track and keep them
motivated for a fast recovery. You want to get them through
the hard times and keep them ready for the better times
that are coming.
Take Care
Paul Cass
Friday, August 31, 2007
Monday, August 27, 2007
Sunday, August 26, 2007
The Benefits of a Yoga Class
The Benefits of a Yoga Class
When you first begin studying yoga, no matter what kind you
choose, you have the option of taking a class or trying it
on your own at home. Many beginners feel out of shape and
uncomfortable and opt to work out at home instead of in a
class setting, but this can actually be detrimental in the
end. There are many benefits to taking a yoga class, so be
sure to consider this option if you are thinking about
starting a yoga workout routine.
Classes provide stability. Our lives are busy, and it might
be difficult to fit a yoga class into your schedule, but if
that is the case, it is also probably difficult to fit in
exercise at all. By taking a class, you become more
motivated to actually work out if you paid the money for
instruction, you will feel as though it would be stupid to
skip class.
Your instructor can also keep you motivated to
come back by being fun and knowledgeable. If, after three
classes, you dread going, consider a different workout
option or a different class in yoga.
Your instructor's expertise is a great benefit as well. He
or she can help you perform the correct poses because a
teacher can see your body while you cannot. Even if you
work out at home in front of a mirror, you cannot
completely see your body.
If you get into bad habits, poor posture will stick with
you and can actually harm the body.
Difficult poses can even be dangerous. By going to a class,
you can be sure that you are getting the maximum benefit
from your routine and you can stay safe.
A yoga class also brings together many people with a common
interest. In your class, you should be closely paying
attention to the teacher. However, after class, you may
find that you have other things in common with class
members as well. You can trade healthy recipes, for
example, with others in your class who like to cook with
body happy foods.
You can also learn about yoga events and
news if you join a class. Go a step farther and take a
class offered at a gym, so that you buy a gym membership.
This will give you access to exercise equipment and other
classes as well, in case you find that yoga is not for you.
Learning yoga can be a fun experience; by taking a class
you can make sure that it is most beneficial to your health
needs.
When you first begin studying yoga, no matter what kind you
choose, you have the option of taking a class or trying it
on your own at home. Many beginners feel out of shape and
uncomfortable and opt to work out at home instead of in a
class setting, but this can actually be detrimental in the
end. There are many benefits to taking a yoga class, so be
sure to consider this option if you are thinking about
starting a yoga workout routine.
Classes provide stability. Our lives are busy, and it might
be difficult to fit a yoga class into your schedule, but if
that is the case, it is also probably difficult to fit in
exercise at all. By taking a class, you become more
motivated to actually work out if you paid the money for
instruction, you will feel as though it would be stupid to
skip class.
Your instructor can also keep you motivated to
come back by being fun and knowledgeable. If, after three
classes, you dread going, consider a different workout
option or a different class in yoga.
Your instructor's expertise is a great benefit as well. He
or she can help you perform the correct poses because a
teacher can see your body while you cannot. Even if you
work out at home in front of a mirror, you cannot
completely see your body.
If you get into bad habits, poor posture will stick with
you and can actually harm the body.
Difficult poses can even be dangerous. By going to a class,
you can be sure that you are getting the maximum benefit
from your routine and you can stay safe.
A yoga class also brings together many people with a common
interest. In your class, you should be closely paying
attention to the teacher. However, after class, you may
find that you have other things in common with class
members as well. You can trade healthy recipes, for
example, with others in your class who like to cook with
body happy foods.
You can also learn about yoga events and
news if you join a class. Go a step farther and take a
class offered at a gym, so that you buy a gym membership.
This will give you access to exercise equipment and other
classes as well, in case you find that yoga is not for you.
Learning yoga can be a fun experience; by taking a class
you can make sure that it is most beneficial to your health
needs.
Tuesday, July 10, 2007
Smoking and Diet
Smoking and Diet
smokers face an increased risk of heart to respiratory disease this includes
Lung cancer mouth, stomach, pancreas, bladder, throat, cervix and rectum
as well as a form of leukaemia.
About half of all smokers die as a direct result of thier habit.
while many suffer minor symptoms such as indigestion, the best advice is to give up smoking completely, but for those who won't a change in diet may help to migrate some of the harmful effects.
There is evidence that smokers have an increased need for vitamin c. One theory is that it is used by the body when fighting the free radicals in smoke and to prevent the formation of nitrosamines - cancer forming agents made from nitrogen compounds in food.
Tests have shown that smokers can have up to 30% less vitamin C in the blood than non-smokers, since smokers use up vitamin c at a faster rate they should eat plenty of fresh fruit and vegetables to ensure an adequate intake of vitamin c.
Department of health recomends that smokers have a daily intake of 40 to 80mg more vitamin C than the 40mg recommended for non-smokers.
Vitamin C and E and beta-carotene are used by the body as antioxidants to destroy free radicals, found in cigarette smoke.
good sources of vitamin E can be found in wheatgerma, advcardo's, nuts, vegetable oils and seeds.
Somking depletes the body of vitamin B due to the increased load on the liver.
vitamin B12 is used for the detoxification of cyanide found in cigarette smoke vitamin B can be found in whole grains and lean meats and fish.
It is almost never too late to giveup smoking and there is always a health gain.
Irritation of the lungs and nasal passages will reduce almost immediately
20 min after stopping blood pressure returns to normal.
8 hours Nicotine and carbon monoxide levels in blood reduce by half, oxygen levels return to normal
24 hours Carbon monoxide will be eliminated from the body. Lungs start to clear out mucus and other smoking debris.
48 hoursThere is no nicotine left in the body. Ability to taste and smell is greatly improved.
72 hours Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
2-12 weeks Circulation improves.
3-9 months Cough, wheezing, and breathing problems improve and lung function increases by up to 10%.
1 year Risk of a heart attack falls to about half that of a smoker.
10 years Risk of lung cancer falls to about half that of a smoker.
15 years Risk of heart attack falls to the same level as someone who has never smoked.
Diet for giving up cravings associated with withdrawal of nicotine might be reduced by increasing the levals of alkaline foods like friuts and vegetables and decreasing foods like meat fish and eggs and most cereals there is no guarantee this will work for everyone although somepeople have found it helpful.
smokers face an increased risk of heart to respiratory disease this includes
Lung cancer mouth, stomach, pancreas, bladder, throat, cervix and rectum
as well as a form of leukaemia.
About half of all smokers die as a direct result of thier habit.
while many suffer minor symptoms such as indigestion, the best advice is to give up smoking completely, but for those who won't a change in diet may help to migrate some of the harmful effects.
There is evidence that smokers have an increased need for vitamin c. One theory is that it is used by the body when fighting the free radicals in smoke and to prevent the formation of nitrosamines - cancer forming agents made from nitrogen compounds in food.
Tests have shown that smokers can have up to 30% less vitamin C in the blood than non-smokers, since smokers use up vitamin c at a faster rate they should eat plenty of fresh fruit and vegetables to ensure an adequate intake of vitamin c.
Department of health recomends that smokers have a daily intake of 40 to 80mg more vitamin C than the 40mg recommended for non-smokers.
Vitamin C and E and beta-carotene are used by the body as antioxidants to destroy free radicals, found in cigarette smoke.
good sources of vitamin E can be found in wheatgerma, advcardo's, nuts, vegetable oils and seeds.
Somking depletes the body of vitamin B due to the increased load on the liver.
vitamin B12 is used for the detoxification of cyanide found in cigarette smoke vitamin B can be found in whole grains and lean meats and fish.
It is almost never too late to giveup smoking and there is always a health gain.
Irritation of the lungs and nasal passages will reduce almost immediately
20 min after stopping blood pressure returns to normal.
8 hours Nicotine and carbon monoxide levels in blood reduce by half, oxygen levels return to normal
24 hours Carbon monoxide will be eliminated from the body. Lungs start to clear out mucus and other smoking debris.
48 hoursThere is no nicotine left in the body. Ability to taste and smell is greatly improved.
72 hours Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
2-12 weeks Circulation improves.
3-9 months Cough, wheezing, and breathing problems improve and lung function increases by up to 10%.
1 year Risk of a heart attack falls to about half that of a smoker.
10 years Risk of lung cancer falls to about half that of a smoker.
15 years Risk of heart attack falls to the same level as someone who has never smoked.
Diet for giving up cravings associated with withdrawal of nicotine might be reduced by increasing the levals of alkaline foods like friuts and vegetables and decreasing foods like meat fish and eggs and most cereals there is no guarantee this will work for everyone although somepeople have found it helpful.
Sunday, July 01, 2007
Smoking Ban Started Today in The UK
Well today was the the first day of the smoking ban
will it make people healthier I am not sure for the ones
that give up yes but for the ones that can not kick the
habit and will be standing in rain and snow i'm not so
sure will there be more cases of flu and days off work
will it hurt the pub trade i'm sure it will and what about
the stress out people trying to give up will like going in to
work with half the people on PMT on a bad day.
My advise is if you smoke and plan to give up then you
need to do things that you don't associate with smoking
so in the morning if you start your day with a coffee and
ciggy get up and have tea instead try to do things which
should help to ease the way through the day remember a
craving only lasts two minuets then goes away till the
next it strikes put the money you save towards something
you want so you see the saving and take it one day at a
time.
these are the tactics I will be using good luck too all trying
to kick the habit :-)
will it make people healthier I am not sure for the ones
that give up yes but for the ones that can not kick the
habit and will be standing in rain and snow i'm not so
sure will there be more cases of flu and days off work
will it hurt the pub trade i'm sure it will and what about
the stress out people trying to give up will like going in to
work with half the people on PMT on a bad day.
My advise is if you smoke and plan to give up then you
need to do things that you don't associate with smoking
so in the morning if you start your day with a coffee and
ciggy get up and have tea instead try to do things which
should help to ease the way through the day remember a
craving only lasts two minuets then goes away till the
next it strikes put the money you save towards something
you want so you see the saving and take it one day at a
time.
these are the tactics I will be using good luck too all trying
to kick the habit :-)
Thursday, March 08, 2007
Make Up Basics Part 5
Give your eyes a lift
If your eyes slope downwards at the
corners, this can make your face look
tired and sad. Using makeup you can
lift them to give a younger expression.
There are a couple of techniques that
you can use with makeup in order to
create this look.
Method 1- Using Eyeliner
Take a dark eased and using a
fine eyeliner brush, line the eye
all around. Make a thick and strong
line on the upper eye lashes and
increase thickness toward the outer
corner making sure you blend the
colour upwards. At the lower lash,
draw a thin line in the inner corner
and gently thicken out as it meets
the the other line in the outer corner.
This gives an effect of lifting and
elongating the eye.
method 2- Applying Eye Shadow
To get the effect of a natural eye you should
focus colour on the centre and inner corner
of the eye.This is called the contour technique.
Use a neutral eye shadow and apply all over
the lid until you reach the crease; be sure to
add a darker shade near the crease starting
from the center and finishing about three
quarters of the way along the eye.
Use a fine brush and dark shadow, line the
upper lash starting in from the outer corner.
As you progress to the inner corner of the
eye, taper the line and then repeat on lower
lash line remembering to highlight under the
brow by the outer corner. Using this gives
the effect of drawing the outer corner up
and the inner corner down.
If your eyes slope downwards at the
corners, this can make your face look
tired and sad. Using makeup you can
lift them to give a younger expression.
There are a couple of techniques that
you can use with makeup in order to
create this look.
Method 1- Using Eyeliner
Take a dark eased and using a
fine eyeliner brush, line the eye
all around. Make a thick and strong
line on the upper eye lashes and
increase thickness toward the outer
corner making sure you blend the
colour upwards. At the lower lash,
draw a thin line in the inner corner
and gently thicken out as it meets
the the other line in the outer corner.
This gives an effect of lifting and
elongating the eye.
method 2- Applying Eye Shadow
To get the effect of a natural eye you should
focus colour on the centre and inner corner
of the eye.This is called the contour technique.
Use a neutral eye shadow and apply all over
the lid until you reach the crease; be sure to
add a darker shade near the crease starting
from the center and finishing about three
quarters of the way along the eye.
Use a fine brush and dark shadow, line the
upper lash starting in from the outer corner.
As you progress to the inner corner of the
eye, taper the line and then repeat on lower
lash line remembering to highlight under the
brow by the outer corner. Using this gives
the effect of drawing the outer corner up
and the inner corner down.
Wednesday, February 28, 2007
Make-up Basics Part 4
Applying Lipstick For The Best Results
Make sure you know the shaping
of your lips. If they are pale or thin
you should use glossy lipsticks to
make them look fuller. If you already
have fuller lips, a matted texture and
dark coloured lipstick can be used as
long as the shade chosen complements
your skin tone.
Moisturising your lips is crucial as the
look of lipstick on chapped lips is horrid.
Also please note that some matt lipsticks
will make your lips drier than before.
A definition between lips and skin must
be had. To do this you must tone down
the redness outside of the lip line by using
foundation.
After this line your lips using a lip definer,
then even up the bow and draw from the
outer corners with short and feather like
strokes. At the bottom of the lip define the
central curve to maintain the balance; do
this only if you need the lips to look fuller.
Lastly apply the lipstick with a lip brush.
Use sheer lipstick during the day and a
high gloss finish or shimmer for night.
Make sure you know the shaping
of your lips. If they are pale or thin
you should use glossy lipsticks to
make them look fuller. If you already
have fuller lips, a matted texture and
dark coloured lipstick can be used as
long as the shade chosen complements
your skin tone.
Moisturising your lips is crucial as the
look of lipstick on chapped lips is horrid.
Also please note that some matt lipsticks
will make your lips drier than before.
A definition between lips and skin must
be had. To do this you must tone down
the redness outside of the lip line by using
foundation.
After this line your lips using a lip definer,
then even up the bow and draw from the
outer corners with short and feather like
strokes. At the bottom of the lip define the
central curve to maintain the balance; do
this only if you need the lips to look fuller.
Lastly apply the lipstick with a lip brush.
Use sheer lipstick during the day and a
high gloss finish or shimmer for night.
Monday, February 26, 2007
Make-up Basics Part 3
How To Apply Blusher
Choosing the right type of blusher
for your skin. The easiest to apply
are creams these tend to dry slowly
there for giving you more time to blend.
If you have flawless skin try using a
gel these give a sheer flush.
If you use a powders they need to be
applied lightly but give a beautiful finish.
If you use a liquid tint these dry quickly
so you need to work fast which makes
them harder to use.
where to apply. By knowing your face
and the shape will help if you smile in
the mirror you will see to round areas
these are called the apples. After feel
the hollows underneath the cheekbone.
To get a natural flush you will need pink
for a paler skin and apricot for a darker
skin. Use a sponge or a brush and lightly
dab the formula on to the apples of your
cheeks. Remember that you need to blend
outwards from the cheekbone.
Sculpt your face by adding a honey or
bronze shade to the hollows below your
cheekbones using a contour brush to
blend. You can balance the look by
adding a touch of colour around the
temples.
For a glamourous look dab a little
highlighter around your cheekbones
remembering to blend outwards
Choosing the right type of blusher
for your skin. The easiest to apply
are creams these tend to dry slowly
there for giving you more time to blend.
If you have flawless skin try using a
gel these give a sheer flush.
If you use a powders they need to be
applied lightly but give a beautiful finish.
If you use a liquid tint these dry quickly
so you need to work fast which makes
them harder to use.
where to apply. By knowing your face
and the shape will help if you smile in
the mirror you will see to round areas
these are called the apples. After feel
the hollows underneath the cheekbone.
To get a natural flush you will need pink
for a paler skin and apricot for a darker
skin. Use a sponge or a brush and lightly
dab the formula on to the apples of your
cheeks. Remember that you need to blend
outwards from the cheekbone.
Sculpt your face by adding a honey or
bronze shade to the hollows below your
cheekbones using a contour brush to
blend. You can balance the look by
adding a touch of colour around the
temples.
For a glamourous look dab a little
highlighter around your cheekbones
remembering to blend outwards
Subscribe to:
Posts (Atom)
