Well today was the the first day of the smoking ban
will it make people healthier I am not sure for the ones
that give up yes but for the ones that can not kick the
habit and will be standing in rain and snow i'm not so
sure will there be more cases of flu and days off work
will it hurt the pub trade i'm sure it will and what about
the stress out people trying to give up will like going in to
work with half the people on PMT on a bad day.
My advise is if you smoke and plan to give up then you
need to do things that you don't associate with smoking
so in the morning if you start your day with a coffee and
ciggy get up and have tea instead try to do things which
should help to ease the way through the day remember a
craving only lasts two minuets then goes away till the
next it strikes put the money you save towards something
you want so you see the saving and take it one day at a
time.
these are the tactics I will be using good luck too all trying
to kick the habit :-)
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